Changing Lives
MOTIVATION, INSPIRATION & DETRMINATION
My aim is to improve my quality of life. My fitness levels have improved and my overall health is great. I feel less fatigue and concentrate better at work. My blood pressure is now normal. I attend to Frank’s Fit Club aerobics his Spin and Core classes.
(Benson Wachai).
Excellent classes, very hard but challenging! I love the music!
(Sarah Ponturo).
My aim was to lose weight and tone up! Franks classes combind with others and a healthy diet has helped me to lose 12kgs all together!
(Amelie Biau).
My aim now is to be able to complete Franks classes without having to stop through the class! I have lost weight and feel great and fitter!
(Les Bowers).
I was 10st,11 and i now weigh 9st,4, I feel much more toned and fitter and would like to see the Fit club class more!I love the music and would like the Fit club class to go on for an 1hr instead of just 45mins.
(Emma Brake).
I was 12st 9 and now 10st 11 I attend to Frank’s Spin and Fit Club aerobics classes. I love Franks classes and would like to thank Frank for inspiring me!! I am determained to keep it up.
(Diana Deans).
Spin and Fit club aerobics, I really enjoy the variety of Franks spin classes especially work on the arms. Its also good to alternate sitting and standing positions. More ”Dizzee Rascal” please! More stomach exercises on the Fit club class please! I have lost weight from 10st4 to 9st 12 and i feel pleased with it, I feel fitter and have better indurance than my fiancee who has always been fitter than me. I also enjoy telling people that i have acheived my goals by going to the gym which is much more fun than just dieting.
(Sarah Beale).
Fit club is excellent high intensity class that always gives me a great work out. I have improved fitness and enjoyed attending classes that put me to the test and make me sweat so i feel like i have worked out properly.Thanks Frank.
(Chloe Kantsas).
I attend to Franks Spin Classes.Thanks to Frank for giving me support due to his encoragement, I tried spin because of him ( Previously i felt too intimidated by the class) after braving it i have never looked back. I love working out in Franks classes, they are challenging. His vibrant personality just makes the workout go by quickly. He is a great assest to Fitness first . I wanted to change gyms as i needed a swimming pool due to my shoulder injury, but i didnt because i would miss Franks Spin cloasses.
I was 9st 8 and now weigh 8st10, Thank you Frank for helping me to acheive my goal.
(Mina Hayer)
