Client loses 10 Stone in 1 Year
TESTIMONIAL FOR PAV SAVVA, LEVEL 3 ADVANCED PERSONAL TRAINER AT FITNESS FIRST, WEDNESBURY
I can confirm that I have known Pav Savva for a year and a half as my personal trainer at Fitness First in Wednesbury. I joined Fitness First in March 2010, and after reading Pav’s personal training profile decided to employ him as my Personal Trainer. Pav specialises in the following as part of his personal training – Weight loss and general fitness, increasing muscle tone and size, improving overall fitness and posture, increasing self-confidence, as well as many other benefits.
As part of our PT and client relationship we both worked very hard in designing a health and fitness programme, after identifying certain personal goals that I wanted to achieve in terms of losing weight, improving my fitness and feeling good about myself. This involved a set, nutritional plan which balanced all the main food groups and controlled portion sizes, as well as weekly personal training sessions which incorporated all the major exercise types of core, resistance and cardiovascular. Some of the techniques that we used as part of Pav’s personal training were kettlebells, ropes, resistance machines, free weights, pure core exercises, etc.
During the time that I have known Pav as my personal trainer, I have found him to be a very kind, generous, optimistic and hard working individual with a highly professional attitude towards his role as a PT. He often goes beyond the scope of training given during the sessions that were booked as part of my fitness programme. He has a very conscientious attitude towards the training he delivers and is extremely passionate about helping his clients. He is also very flexible as he is willing to change his work patterns to fit in sessions, when needed. I personally have been very pleased with Pav’s personal training programme, as he has helped me to lose a total of 10 stone in weight and reduce my total body fat levels in the space of a year – I went from weighing 26 stone (size 56 inch waist) just before I joined Fitness First and am now 16 stone in weight (a size 38 inch waist). This has been one of my proudest achievements and with Pav’s help, it has inspired me to help and encourage others who are struggling with their weight. It has even earned me a feature and photograph in the Local ‘Express and Star’ newspaper, so thanks to Pav’s help I am also a local celebrity.
In conclusion I have known Pav beyond our professional vocation and as well as my personal trainer, I consider him a very good friend. He is an extremely trust worthy and honest person who will achieve very highly in all that he wishes to pursue both professionally and personally, and I have no problem or hesitation in highly recommending him to other clients. If there is anything else you need, please do not hesitate to get in touch with me.
Yours sincerely
Mr Jignesh R Patel BSc (Hons)
Biomedical Scientist, Haematology and Blood Bank, QEHB NHSFT
